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Description
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A medicine ball is the perfect tool for rehabilitation and full body strength training. There are a multitude of exercises and movements that you can do to build stomach muscle using a medicine ball which makes it a great ab workout tool. When used in warm-ups and training sessions for competitive sports, the medicine ball can really boost the speed and accuracy of your movements.
A medicine ball is the perfect tool for rehabilitation and full body strength training. There are a multitude of exercises and movements that you can do to build stomach muscle using a medicine ball which makes it a great ab workout tool. When used in warm-ups and training sessions for competitive sports, the medicine ball can really boost the speed and accuracy of your movements.